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yesterday:
at workshop, used the spot welding machine to make my mobile (turned out NG), which was fun, although i did burn my index finger slightly when handling the wire.
then bought 2 giant eggplants at reduced price and used one to bulk up my bottle of vindaloo.
ate 2 servings of curry rice and felt restless so asked flatmate if i can join the workout session at the common room. he said it was at 5pm so i thought i had a safe hour to digest the food.
but no, the workout started at 4.30pm and i still went. bad idea.
this free daily group workout session started a few weeks ago and 2 of my flatmate attend regularly. it's called "Insanity" and participants follow a video of different drills for 40 minutes.
it's very intense, especially the power squat, but i liked the cool-down stretch.
i took a lot of breaks, so probably didn't do 30% of the workout.
about 10+ people do this workout, and i got to see the nice toned backs of some guys. heh heh.
